Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied…

Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live your healthiest life. Regularly incorporating…

Coordination and balance are two essential conditions in the performance of any action that involves movement and requires adequate body control. Improving balance and coordination…

Exercising is important for overall health. And it doesn’t need to be complicated! Simply walking for 30 minutes a day can provide lots of benefits…